Namaste!

I am Dharma Arya

A PhD scholar at IIT Mandi, researching the role of Trataka meditation in enhancing mental well-being through the lens of Indian Knowledge Systems.

Let's connect

About me

Blending ancient wisdom with modern inquiry to explore the inner landscape of the mind

With a background in Yoga and a deep interest in Indian Knowledge Systems. I focus on how traditional practices like Trataka meditation can support mental well-being in today’s world.

  • Research Interests
    • Trataka meditation and cognitive-emotional health
    • Yogic psychology and Indian epistemology
    • Mental health through Indian Knowledge Systems
    • Interdisciplinary research grounded in tradition

Online Yoga Classes

Experience Mindful Mornings

Start your day with energizing and peaceful yoga sessions guided by Dharma Arya. Our online classes are designed for all levels and focus on holistic wellness—body, breath, and mind.

DM now on Instagram

Let’s connect and collaborate!

Let’s Talk! Let’s create, innovate, and grow.