Namaste!

I am Dharma Arya

A PhD scholar at IIT Mandi, researching the role of Trataka meditation in enhancing mental well-being through the lens of Indian Knowledge Systems.

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About me

Blending ancient wisdom with modern inquiry to explore the inner landscape of the mind

With a background in Yoga and a deep interest in Indian Knowledge Systems. I focus on how traditional practices like Trataka meditation can support mental well-being in today’s world.

  • Research Interests
    • Trataka meditation and cognitive-emotional health
    • Yogic psychology and Indian epistemology
    • Mental health through Indian Knowledge Systems
    • Interdisciplinary research grounded in tradition

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Let’s Talk! Let’s create, innovate, and grow.